Here is a TED Talk that gives you a brief, but informative view of this way to ease your mind and emotions. Please do the following:
1. Click on Mindfulness, then scroll down to the talk by Diane Winston, entitled “The Practice of Mindfulness,” taking notes as you watch.
2. Then, come back here and tell us your reactions to the talk and three things that were new-to-you.
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3. Then, can you think of two instances of friends of yours who might benefit from watching this video? Why do you think they might?
4. Finally, did the speaker say something about which you did not quite understand, and would like some clarification?